Transform Your Body,

Transform Your Life

Expert personal training, custom nutrition plans, and a supportive community to help you achieve extraordinary results.

Everything You Need to Succeed

Comprehensive tools and expert support for your fitness journey



Personalized Programs

Custom workout plans tailored to your goals



Track Progress

Advanced analytics and weekly progress reports



24/7 Support

Expert guidance whenever you need it



Certified Training

15+ years of professional experience

Member 1Member 2Member 3Member 4Member 5
5k+

Join the Thousands Who Started Their Journey With Us.

Our Training Services

Choose from our specialized programs designed to meet your unique fitness goals

Functional Movement

Functional Movement

Improve your everyday movements and athletic performance with exercises that mimic real-life activities and enhance mobility and flexibility.

  • Movement patterns
  • Mobility work
  • Balance training
  • Injury prevention

Our Core Values

The principles that guide everything we do at Health Routes

Passion for Fitness

We believe fitness is a lifestyle, not a temporary fix. Our passion drives everything we do.

Community First

Building a supportive, inclusive community where everyone can thrive and achieve their goals.

Results-Driven

Evidence-based training methods and personalized programs that deliver real, measurable results.

Excellence

Committed to the highest standards of coaching, programming, and customer service.

Book Your Consultation

Schedule a one-on-one session with our certified trainers. Get personalized advice, custom workout plans, and nutrition guidance tailored to your unique goals.

Questions? Contact Us

WhatsApp

347-774-6986

Fast Support, Stronger Results.

Here for You, Every Step Toward Your Fitness Goals.

Our team typically responds within 24 hours. We're here to help you achieve your fitness goals!

Book Paid Consultation

Schedule a one-on-one session with our expert trainers. $99.99 per session.

Payment will be processed securely via Stripe

Downloadable Resources

Access our library of guides, templates, and planning tools. Download what you need to prepare for your fitness journey.

Nutrition Guide

PDF2.4 MB

Workout Tracker

Excel1.1 MB

Advanced Training Plan

PDF3.8 MB

Meal Prep Templates

PDF1.9 MB

Progress Photos Guide

PDF850 KB

Recovery Protocols

PDF2.2 MB

Success Stories

Real transformations from real people

Michael
5

Michael

Completed first Marathon

Jessica Anderson
5

Jessica Anderson

Lost 42 lbs in 5 months

John Doe
5

John Doe

Gained 28 lbs of muscle

Sophia Martinez
5

Sophia Martinez

Reduced Stress by 80%

WEIGHT TRAINING
STRENGTH TRAINING
FUNCTIONAL
CARDIO
HIIT
YOGA
PILATES
BOXING
WEIGHT TRAINING
STRENGTH TRAINING
FUNCTIONAL
CARDIO
HIIT
YOGA
PILATES
BOXING
Transform Your Life Today

READY TO START YOUR TRANSFORMATION?

Join hundreds of satisfied clients who've achieved their fitness goals with personalized training and expert guidance.