Growing up in the south Bronx during 80’s and 90’s, Health wasn’t what it is now & knowledge wasn’t so accessible as today. This has empowered the people of today to help themselves as much as they can in any area of their life they choose. As a kid to a growing man, I have struggled mentally and physically with what it truly feels like to be healthy. Throughout all the ups and downs, grunting and stressing,I found my peace of health in the basic steps.  Breathing, strength and movement! Not to forget Positive thinking!!  Everyone needs a different motivation and training for an individual’s overall best conditioning takes true care, knowledge and dedication. I started my training to find these motivations and to get everyone on a Health Route!  Whether it’s at home, a local park, local gym or private gym there is a health route near you!   Where’s your health route?